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In this transformative episode, renowned couples therapist Terry Real shares life-changing relationship advice, revealing how to break destructive patterns, communicate with love, and create deeper intimacy by understanding and healing your inner "adaptive child."
Mel Robbins explores three science-backed gratitude practices that can help rewire your brain, reduce stress, improve relationships, and foster a more positive outlook on life.
A compassionate guide to handling difficult family dynamics by understanding emotional immaturity, accepting people as they are, and focusing on your own peace and power through the "Let Them" theory.
A profoundly moving conversation with poet and author Mark Nepo explores finding connection, purpose, and meaning in life by staying open-hearted, admitting what is true, and being present to the moment.